by Lindsey Vonn · Dey Street Books · tapa dura · ISBN 9780062400581
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«Strong Is the New Beautiful» is Lindsey Vonn's health and wellness book, published by Dey Street Books in hardcover (256 pages, in English).
Lindsey Vonn proposes moving away from thinking about losing weight and focusing on physical and mental strength. The book combines training routines and nutrition advice with stories from the skier's career, including injuries, illness and depression, and adds exercises, photographs and recommendations based on studies on health and exercise.
The book, originally published in 2016, features the collaboration of Sarah Toland and was a New York Times bestseller.
Aimed at women who want to improve their fitness and diet without obsessing over losing weight, and at readers of self-help and skiing enthusiasts.
