by Carol Ann Rinzler · John Wiley & Sons Ltd · tapa blanda · ISBN 9780470932315
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Nutrition For Dummies» is the practical nutrition guide by Carol Ann Rinzler, published by John Wiley & Sons Ltd in paperback (408 pages, in English).
The guide explains the fundamentals of nutrition and its relationship with weight and health. The book shows how to make the most of calories, plan a healthy shopping trip, prepare beneficial foods and reduce intake. The edition adds content on brain food, vitamin D, energy drinks and the 2010 dietary guidelines.
Fifth edition of the For Dummies collection, published in 2011.
Aimed at readers with no prior training who want to understand basic nutrition, update their knowledge or follow general dietary guidelines.
