by Pierre Dukan · Hodder Paperbacks · tapa blanda · ISBN 9781444710335
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«The Dukan Diet» is the health and wellness essay by Pierre Dukan, published by Hodder Paperback in paperback (384 pages, in English).
This dietetics work presents the well-known Dukan method, a four-stage program: attack, cruise, consolidation and stabilization. It combines a first phase rich in protein with the gradual incorporation of vegetables and other foods, without the need to count calories, and includes menus and recipes for maintaining weight in the long term.
The original work dates from 2006; this edition, from 2010. The plan includes 72 protein-rich foods and 28 vegetables, and has been disseminated in 20 countries and translated into 10 languages.
It is aimed at adults seeking a phased weight-loss plan with clear guidelines and without counting calories.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
