by Pierre Dukan · J'ai lu · libro de bolsillo · ISBN 9782290022986
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«Les 100 aliments Dukan à volonté» is the nutrition and dietetics guide by Pierre Dukan, published by J'ai lu in paperback (224 pages, in French).
The book brings together the hundred natural foods that form the basis of the Dukan weight-control method: 72 protein sources and 28 of plant origin that can be consumed «at will». For each food, the author analyzes its nutritional, dietary and gastronomic properties, and includes an original recipe, so the work also serves as a recipe book for integrating these products into daily cooking and passing on their taste to children.
The cover announces «Avec 100 recettes inédites», that is, a hundred original recipes. The book is part of the Bienêtre collection from J'ai lu. The edition is in French and includes the complete text.
Suitable for people interested in nutrition and structured weight-loss methods, as well as for readers looking for a healthy-cooking recipe book in French.
