by Pierre Dukan · Integral · tapa blanda · ISBN 9788492981007
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«El método Dukan ilustrado» is the nutrition and dietetics manual by Pierre Dukan, published by Integral in paperback (256 pages, in Spanish).
Doctor Pierre Dukan presents his weight-loss plan in four stages: attack, cruise, consolidation and stabilization. The approach allows eating without hunger from a hundred authorized foods and includes menus, advice, full-color photographs and sixty recipes for long-term weight maintenance.
Number 203 of the OTHER NONFICTION collection. Translated from French by Joan Solé Solé.
For readers seeking to lose weight with a phased plan and varied recipes without giving up the pleasure of eating.
