by Allen Carr · Espasa-Calpe, S.A. · tapa blanda · ISBN 9788423935826
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«Es fácil dejar de fumar, si sabes cómo» is Allen Carr's self-help book, published by Espasa-Calpe in paperback (224 pages, in Spanish).
Allen Carr presents his Easyway method to stop smoking immediately, without substitutes, medication or tricks. He dismantles the beliefs that sustain nicotine addiction and changes the smoker's perspective so they lose the fear of withdrawal. The system is presented as valid even for heavy smokers and makes the process bearable.
Published in 2000, it is part of the Prácticos Espasa collection; translation by Geoffrey Molloy and Rhea Sivi, with original title The easy way to stop smoking.
Aimed at smokers who want to quit tobacco on their own, without going to a clinic or using nicotine substitutes.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
