by Allen Carr · Espasa · tapa blanda · ISBN 9788467052930
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«Es fácil dejar de fumar, si sabes cómo» is Allen Carr's self-help manual, published by Espasa in paperback (248 pages, in Spanish).
Allen Carr presents his Easyway method for quitting smoking: a system that, according to the author, allows smokers to give up tobacco immediately and experience the process as something easy and pleasant. According to Carr, it works even for heavy smokers, and following his instructions helps one remain a non-smoker.
The edition is dated September 4, 2018 and the cover indicates it corresponds to the 63rd edition. The translation is by Rhea Sivi and Geoffrey Molloy.
A book aimed at smokers who wish to quit tobacco and at self-help readers interested in practical methods for changing habits.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
