by Joe Weider, Bill Reynolds · Contemporary Books, Inc. · tapa blanda · ISBN 0016067016953
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«Joe Weider's Ultimate Bodybuilding» is the bodybuilding and nutrition guide by Joe Weider and Bill Reynolds (Contemporary Books, paperback, 508 pages, in English).
The book sets out the fundamental principles of the Weider method for muscle development, combining training routines with nutrition guidelines. It includes progressive programs for different levels, explanations of anatomy and kinesiology, and considerations on preparation for bodybuilding competitions.
The subtitle is «The Master Blaster's Principles of Training and Nutrition». It was originally published in 1989.
Aimed at bodybuilders and fitness enthusiasts of all levels, from beginners to advanced.
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