by Danny Dreyer, Katherine Dreyer · Fireside · tapa blanda · ISBN 9780743251440
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«Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running» is the running manual by Danny and Katherine Dreyer, in paperback and in English.
ChiRunning applies tai chi principles to running to use the core muscles of the torso, run with less effort, and reduce injuries. The method, created by ultramarathon runner Danny Dreyer, includes step-by-step instructions and training plans for different levels.
Published in 2004 by Fireside, with 236 pages. It falls under the categories of sports and recreation and health and wellness.
For runners of any level who want to improve their technique and avoid injuries, and for readers interested in tai chi applied to running.
