by Sammy Franco · Contemporary Fighting Arts, LLC · tapa blanda · ISBN 9781941845158
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«Heavy Bag Combinations» is Sammy Franco's boxing guide, published by Contemporary Fighting Arts, LLC in paperback (248 pages, in English).
Practical guide for training punch combinations on the heavy bag, designed to improve technique, physical conditioning, and performance in disciplines such as boxing, kickboxing, or self-defense. With over 300 photographs and step-by-step instructions, it covers from basic to advanced combinations and proposes a formula for creating your own combinations.
Second volume of the Heavy Bag Training series, published in 2015.
Aimed at practitioners of boxing, martial arts, kickboxing, and fitness of any level, from beginners to advanced.
