by Wolfgang Metzger, Peifang Zhou, Manfred Grosser · tapa blanda · ISBN 9780806959573
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«Tai Chi Chʻuan & Qigong» is the tai chi and qigong manual by Wolfgang Metzger, Peifang Zhou and Manfred Grosser, published by Sterling in paperback.
The book presents tai chi chʻuan stretches and qigong breathing, two relaxation methods of ancient origin. The techniques, with illustrations from the Beijing University of Physical Education, are offered in routines based on martial arts and combinations for tension areas such as neck, shoulders, back and feet.
Published in 1996, the book has 144 pages, is in English and includes 600 two-color illustrations, bibliographic references and an index.
Aimed at those seeking relaxation methods and stretching exercises to relieve stress.
Wolfgang Metzger is considered one of the main representatives of Gestalt psychology in Germany.
