by Hans Ehlenz, Manfred Grosser, Elke Zimmermann · MR · tapa dura · ISBN 9788427014480
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«Entrenamiento de la fuerza» is the strength training manual by Hans Ehlenz, Manfred Grosser and Elke Zimmermann, published by Martínez Roca in hardcover.
The manual covers the fundamentals, methods and exercises of strength training, as well as programs for applying them in sports practice. It explains work with weights and the planning of muscular conditioning, with a technical approach aimed at those seeking to improve physical performance.
The work belongs to the Deportes. Técnicas collection from Ediciones Martínez Roca and is a translation of the German original 'Krafttraining'.
For athletes, coaches and people interested in physical conditioning who want to understand the fundamentals of strength work.
