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Tai Chi
by Robert Parry · Teach Yourself Books · tapa blanda · 142 pages
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Pages: 142 pagesAuthor: Robert ParryPublisher: Teach Yourself BooksFormat: tapa blandaLanguage: enRelease date: 2/12/1996ISBN: ISBN 9780340683484
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Manual de tai chi
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Synopsis of Tai Chi
Aprende los fundamentos del Tai Chi con esta guía práctica. Este libro explora la historia y la filosofía de este antiguo arte marcial chino, ofreciendo instrucciones paso a paso para aprender la forma corta de Yang. Descubre cómo integrar solo 10 minutos al día de Tai Chi puede promover la relajación, el bienestar y una mayor concentración. Ideal para principiantes y aquellos que buscan una introducción accesible a esta disciplina.
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