by Robert Parry · Teach Yourself Books · tapa blanda · ISBN 9780340683484
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«Tai Chi» is Robert Parry's practical guide to tai chi, published by Teach Yourself Books in paperback (142 pages, in English).
Explains the fundamentals of tai chi, a Chinese martial art of slow movements that promotes flexibility and health. Includes instructions for learning the short Yang form, the philosophy of its movements, and tips for practicing ten minutes daily to gain relaxation, wellbeing and focus.
Part of the Teach Yourself: Alternative Health collection. Robert Parry is a therapist and tai chi practitioner.
A starting point for beginners who want an accessible introduction to tai chi before deciding on a class.
