by Robert Parry · Piatkus Books · tapa dura · ISBN 9780749916992
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«The Tai Chi Manual» is Robert Parry's step-by-step guide to tai chi, published by Piatkus Books in hardcover (144 pages, in English).
Tai chi is presented as a «meditation in motion»; Robert Parry teaches the short Yang form in eight lessons with warm-up. The movements are shown with foot diagrams indicating position, orientation, and weight, until completing the eight-minute «dance». It also covers health benefits and includes partner exercises.
Originally published in 1997; the full title is The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form.
Suitable as a practical introduction to tai chi and for practitioners wanting to deepen their practice of the short Yang form.
