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The Tai Chi Manual
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Deportes y RecreaciónISBN | 9780749916992
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Product details
Pages: 144 pages
Author: Robert Parry
Publisher: Piatkus Books
ISBN: 9780749916992
Format: tapa dura
Language: en
Release date: 27/3/1997
ISBN: 9780749916992
Synopsis of The Tai Chi Manual
Descubre el arte del Tai Chi con esta guía paso a paso de Robert Parry. Este manual te introduce a la forma corta de Yang a través de un programa de aprendizaje estructurado, dividido en ocho lecciones con ejercicios de calentamiento. Aprenderás los movimientos necesarios para realizar la 'danza' de ocho minutos, con diagramas de pies que indican la posición, orientación y distribución del peso requeridas. Además, se discuten los beneficios para la salud del Tai Chi y se presentan ejercicios para practicar en pareja. Ideal para principiantes y practicantes avanzados.
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