by Robert Parry · Paidotribo Editorial · tapa blanda · ISBN 9788480194143
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This richly illustrated book is a comprehensive guide to learning the fundamentals of Tai Chi. It offers detailed instructions for learning the Short Form of Yang, a sequence of gentle exercises that only requires eight minutes of daily practice. Ideal for people of all ages and physical conditions, the book promotes relaxation, well-being, and increases concentration and personal creativity. Tai Chi is presented as a perfect antidote to the stressful modern life.
