Pilates: Creating the Body You Want

Synopsis of Pilates: Creating the Body You Want

«Pilates: Creating the Body You Want» is the Pilates guide by Anna Selby and Alan Herdman published by Gaia Books Ltd in paperback (144 pages, in English).

Practical guide to using the body correctly with step-by-step exercise routines to relieve discomfort, improve mobility, release tension, strengthen and tone the abdomen, lift the glutes and combat back pain. Includes warm-up, three difficulty levels and a self-assessment to check improvement.

First edition in paperback (1st Trade Paperback), published on October 29, 1999.

For readers interested in physical wellness who want a Pilates exercise guide to practice at home.