by Anna Selby · ILUSTRADOS GRIJALBO/LUMEN · tapa dura · ISBN 9788425341373
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«100 secretos para una dieta sana» is the nutrition and dietetics guide by Anna Selby, published by Ilustrados Grijalbo/Lumen in hardcover (128 pages).
The book brings together a hundred practical keys to following a balanced diet and reviews a hundred staple foods that help look after health. It includes a selection of recipes aimed at maintaining daily wellbeing and offers notions about food composition and their nutritional properties.
The book belongs to the Vivir mejor collection; its original title is The Top 100 Diet Secrets, translated by Daniel Menezo García.
«100 secretos para una dieta sana» is a work of popular science for the general public interested in nutrition, dietetics and healthy cooking.
