by Paul McKenna · Bantam Press · tapa blanda · ISBN 9780593060926
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«I Can Make You Thin» is the self-help book by Paul McKenna, published by Bantam Press in paperback (171 pages, in English).
The book proposes a method for losing weight that reshapes thoughts, attitudes and beliefs about food, to stop overeating, control cravings and motivate oneself to exercise. It seeks permanent weight loss and a healthier relationship with eating, with the help of psychological techniques and self-hypnosis.
The book belongs to the health and wellness and self-help categories. The publication date is December 17, 2007.
For readers seeking a psychological approach to losing weight, controlling cravings and feeling better about their bodies, without resorting to strict diets.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
