by Elspeth Smith · Simon & Schuster UK · tapa blanda · ISBN 9780743259781
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«Healthy Heart» is Elspeth Smith's healthy cooking guide, published by Simon & Schuster UK in paperback (80 pages, in English).
After her mother's cardiovascular diagnosis, Elspeth Smith changed the family diet and compiled recipes low in cholesterol, saturated fats and salt, designed for the whole family. It includes grilled tuna with Mexican salsa, Mediterranean strudel of roasted vegetables and a strawberry and orange dessert, proving that eating healthy is not boring.
The work belongs to the series 'Best-Kept Secrets of the Women's Institute' and originally appeared in 2005.
Aimed at the general public interested in healthy cooking and reducing cardiovascular risk through diet.
