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You Are What You Eat - Total Health Overhaul
by Carina Norris · Virgin Hardbacks · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Carina NorrisPublisher: Virgin HardbacksFormat: tapa blandaLanguage: enRelease date: 3/1/2008ISBN: ISBN 9780753513750
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Synopsis of You Are What You Eat - Total Health Overhaul
Este libro forma parte de la exitosa serie 'You Are What You Eat' y ofrece un plan integral de ocho semanas diseñado para renovar tu salud y fomentar cambios de estilo de vida a largo plazo. La guía se centra en transformar los malos hábitos alimenticios en positivos mediante el uso de alimentos integrales nutritivos y recetas saludables. Además de la nutrición, el libro incluye ejercicios de 'enfoque en el fitness' para integrar la actividad física en la rutina diaria. Es una solución completa para quienes buscan perder peso, sentirse con más energía y reducir el riesgo de enfermedades a través de un método sencillo y fácil de seguir.
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