by Carina Norris · Virgin Hardbacks · tapa blanda · ISBN 9780753513750
VAT included
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«You Are What You Eat - Total Health Overhaul» is Carina Norris's health guide, published by Virgin Hardbacks in paperback (224 pages, in English).
The guide proposes an eight-week plan to retrain eating habits and achieve lasting lifestyle changes. It includes recipes with whole foods, 'fitness focus' exercises to move daily, and solutions to reduce disease risk, aiming to lose weight and gain energy.
Title from the 'You Are What You Eat' series, official edition linked to the television show of the same name.
For readers seeking to retrain their eating, lose weight, and feel more energetic through an eight-week plan.
