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You Are What You Eat - Total Health Overhaul

Salud y BienestarISBN | 9780753513750
You Are What You Eat - Total Health Overhaul
You Are What You Eat - Total Health Overhaul
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Product details

Pages: 224 pages
Author: Carina Norris
Publisher: Virgin Hardbacks
ISBN: 9780753513750
Format: tapa blanda
Language: en
Release date: 3/1/2008

ISBN: 9780753513750


Synopsis of You Are What You Eat - Total Health Overhaul

Este libro forma parte de la exitosa serie 'You Are What You Eat' y ofrece un plan integral de ocho semanas diseñado para renovar tu salud y fomentar cambios de estilo de vida a largo plazo. La guía se centra en transformar los malos hábitos alimenticios en positivos mediante el uso de alimentos integrales nutritivos y recetas saludables. Además de la nutrición, el libro incluye ejercicios de 'enfoque en el fitness' para integrar la actividad física en la rutina diaria. Es una solución completa para quienes buscan perder peso, sentirse con más energía y reducir el riesgo de enfermedades a través de un método sencillo y fácil de seguir.



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