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You Are What You Eat - Total Health Overhaul
3.8
Salud y BienestarISBN | 9780753513750
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Product details
Pages: 224 pages
Author: Carina Norris
Publisher: Virgin Hardbacks
ISBN: 9780753513750
Format: tapa blanda
Language: en
Release date: 3/1/2008
ISBN: 9780753513750
Synopsis of You Are What You Eat - Total Health Overhaul
Este libro forma parte de la exitosa serie 'You Are What You Eat' y ofrece un plan integral de ocho semanas diseñado para renovar tu salud y fomentar cambios de estilo de vida a largo plazo. La guía se centra en transformar los malos hábitos alimenticios en positivos mediante el uso de alimentos integrales nutritivos y recetas saludables. Además de la nutrición, el libro incluye ejercicios de 'enfoque en el fitness' para integrar la actividad física en la rutina diaria. Es una solución completa para quienes buscan perder peso, sentirse con más energía y reducir el riesgo de enfermedades a través de un método sencillo y fácil de seguir.
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