by Gillian McKeith · Michael Joseph · tapa blanda · ISBN 9780718147655
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«You Are What You Eat: The Plan that Will Change Your Life» is the practical nutrition guide by Gillian McKeith, published by Michael Joseph in paperback (224 pages, in English).
The author, known for the Channel 4 show You Are What You Eat, proposes a nutritional transformation plan to improve health and figure. It includes a test to assess your diet, keys to control cravings and prevent problems such as diabetes, and a seven-day plan based on small changes with big results.
Work linked to the You Are What You Eat book series and the eponymous program broadcast by British Channel 4.
For readers interested in nutrition, diets and wellness who seek a practical method to re-educate their eating habits.
Tapa blanda
Gillian McKeith is a Scottish television personality and writer. She is known for her promotion of various pseudoscientific ideas about health and nutrition. She is the former host of Channel 4's You Are What You Eat (2004–2006), Granada Television's Dr Gillian McKeith's Feel Fab Forever (2009–2010), and W Network's Eat Yourself Sexy (2010). In 2008, McKeith regularly appeared on the E4 health show Supersize vs Superskinny, and in 2010, she was a contestant on the tenth series of the ITV show I'm a Celebrity...Get Me Out of Here!.
