by Gillian McKeith · Michael Joseph · tapa blanda · ISBN 9780718147976
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«You Are What You Eat Cookbook» is Gillian McKeith's healthy cookbook, published by Michael Joseph in paperback (240 pages, in English).
Recipe book that puts the author's eating philosophy into practice: over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, main courses and snacks, plus an initial test to tailor the plan to each reader's goals, such as having more energy, losing weight or relieving stress.
Companion book to the Channel 4 television show «You Are What You Eat», presented by the author.
Aimed at those who wish to improve their daily diet, gain energy or lose weight, with simple, varied and tasty recipes.
Gillian McKeith is a Scottish television personality and writer. She is known for her promotion of various pseudoscientific ideas about health and nutrition. She is the former host of Channel 4's You Are What You Eat (2004–2006), Granada Television's Dr Gillian McKeith's Feel Fab Forever (2009–2010), and W Network's Eat Yourself Sexy (2010). In 2008, McKeith regularly appeared on the E4 health show Supersize vs Superskinny, and in 2010, she was a contestant on the tenth series of the ITV show I'm a Celebrity...Get Me Out of Here!.
