by Gillian McKeith · Editorial Planeta · tapa blanda · ISBN 9788408058885
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Eres lo que comes» is the practical health and nutrition guide by Gillian McKeith, published by Editorial Planeta in paperback (220 pages, in Spanish).
It starts from the idea that diet influences mood, energy, appetite and health. It explains how to interpret the body's signals and addresses overweight, tiredness, digestive disorders, stress and premenstrual syndrome. It includes the «dieta de la abundancia», which incorporates new foods instead of restrictions.
The cover subtitle is «La dieta que cambiará tu vida»; the first edition was published on May 10, 2005.
Aimed at people who want to improve their diet and are looking for solutions for overweight, fatigue or stress.
Gillian McKeith is a Scottish television personality and writer. She is known for her promotion of various pseudoscientific ideas about health and nutrition. She is the former host of Channel 4's You Are What You Eat (2004–2006), Granada Television's Dr Gillian McKeith's Feel Fab Forever (2009–2010), and W Network's Eat Yourself Sexy (2010). In 2008, McKeith regularly appeared on the E4 health show Supersize vs Superskinny, and in 2010, she was a contestant on the tenth series of the ITV show I'm a Celebrity...Get Me Out of Here!.
