by Anita Bean · The Lyons Press · tapa blanda · ISBN 9781592282906
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«The Complete Guide to Sports Nutrition» is Anita Bean's sports nutrition guide, published by The Lyons Press in paperback (288 pages, in English).
Sports nutrition guide by Anita Bean: explains how to calculate calorie, carbohydrate and protein needs, improve body composition and maintain hydration. Includes supplement assessment, advice for women and vegetarians, and 30 meal plans for losing fat, gaining muscle and preparing for competitions.
Fourth edition, published in 2004; the work was originally published in 1994. Part of the «Complete» series.
For athletes of any level, from amateurs to competitors, and for readers interested in diet and performance.
