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The Complete Guide to Sports Nutrition
by Anita Bean · The Lyons Press · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Anita BeanPublisher: The Lyons PressFormat: tapa blandaLanguage: enRelease date: 1/5/2004ISBN: ISBN 9781592282906
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Synopsis of The Complete Guide to Sports Nutrition
Esta guía completa sobre nutrición deportiva es una lectura esencial para cualquier persona que quiera mejorar su rendimiento deportivo a través de la alimentación. Escrito por la respetada nutricionista deportiva Anita Bean, este libro proporciona información actualizada para ayudar a los atletas a maximizar su resistencia, fuerza y rendimiento. Aprenderás a calcular tus necesidades calóricas, requerimientos de carbohidratos y proteínas, mejorar la composición corporal y mantener la hidratación. También ofrece consejos específicos para mujeres, vegetarianos y planes de alimentación para reducir la grasa corporal, ganar músculo y prepararse para la competición.
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