by Anita Bean · Vigot · tapa blanda · ISBN 9782711418015
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«Fabuleux abdos: Programmes de six semaines» is Anita Bean's abdominal exercise guide, published by Vigot in paperback (84 pages, in French).
It proposes a six-week plan to work the abdomen in nine minutes a day. It brings together more than 25 illustrated exercises, a diet designed to lower body fat percentage, nutritious recipes, and a tracking journal to note progress.
This French edition, translated by Frédérique Bath M'Wom, was published in 2006.
For those seeking to tone the abdomen with a brief daily routine and nutrition guidelines.
