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Fabuleux abdos
by Anita Bean · Vigot · tapa blanda · 84 pages
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Pages: 84 pagesAuthor: Anita BeanPublisher: VigotFormat: tapa blandaLanguage: frRelease date: 19/4/2006ISBN: ISBN 9782711418015
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Synopsis of Fabuleux abdos
Este libro ofrece un programa de entrenamiento de seis semanas diseñado para desarrollar abdominales definidos en solo nueve minutos al día. Incluye más de 25 ejercicios ilustrados paso a paso, un plan alimenticio inteligente para reducir la grasa corporal y deliciosas recetas ricas en nutrientes. Escrito por Anita Bean, una reconocida nutricionista británica y ex campeona de culturismo natural, la guía es práctica y fácil de seguir, proporcionando todos los consejos y trucos necesarios para transformar el torso y realizar un seguimiento del progreso personal.
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