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Eat. Nourish. Glow
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Salud y BienestarISBN | 9780007579907
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Product details
Pages: 272 pages
Author: Amelia Freer
Publisher: Harper Collins
ISBN: 9780007579907
Format: tapa blanda
Language: en
Release date: 27/1/2015
ISBN: 9780007579907
Synopsis of Eat. Nourish. Glow
Descubre cómo mejorar tu salud, perder peso y sentirte más joven con los 10 sencillos pasos que Amelia Freer comparte en este libro. Aprende a reducir el gluten, el azúcar y los lácteos de tu dieta, a abandonar el hábito de picar entre horas, a disminuir el consumo de cafeína y alcohol, y a incorporar alimentos ricos en nutrientes a tu alimentación diaria. Además, encontrarás 25 recetas deliciosas y sencillas para cada comida, ¡incluyendo el postre!
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