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Runner's World Guide to Injury Prevention
by Dagny Scott Barrios · Rodale International Ltd · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Dagny Scott BarriosPublisher: Rodale International LtdFormat: tapa blandaLanguage: enRelease date: 4/2/2005ISBN: ISBN 9781405077460
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Synopsis of Runner's World Guide to Injury Prevention
La "Guía Runner's World para la Prevención de Lesiones" es una guía práctica para corredores de todos los niveles. Ofrece consejos sobre cómo prevenir lesiones comunes relacionadas con el running, incluyendo estiramientos, ejercicios de fortalecimiento y técnicas de entrenamiento adecuadas. El libro aborda temas como el cuidado de los pies, la elección del calzado adecuado y la nutrición para corredores. Con esta guía, los corredores pueden aprender a mantenerse saludables y disfrutar de su deporte sin interrupciones.
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