by Dagny Scott Barrios · Rodale International Ltd · tapa blanda · ISBN 9781405077460
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«Runner's World Guide to Injury Prevention» is Dagny Scott Barrios's practical guide to preventing running injuries, in paperback.
It presents Runner's World magazine's approach to identifying problems, speeding recovery, and running pain-free: key stretches, biomechanics and stride adjustments, cross-training, strengthening, hydration, and the mental side of injury, with attention to female runners, beginners, and veterans.
Published by Rodale International Ltd on February 4, 2005; 256 pages, in English. Subtitle: «How to Identify Problems, Speed Healing, and Run Pain-Free».
Aimed at runners of all levels, from beginners to veterans, who want to prevent and treat injuries.
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