by Liz Neporent, Suzanne Schlosberg, Shirley Archer · John Wiley & Sons Inc · tapa blanda · ISBN 9780471768456
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«Weight Training For Dummies» is the weight-training guide by Liz Neporent, Suzanne Schlosberg and Shirley Archer, in paperback (408 pp., in English).
Explains how to design a personalized weight-training program, with 20-minute routines and step-by-step illustrated exercises. Covers equipment, machines and free weights, combining with other disciplines, gender differences, injury prevention and guidelines for different ages and health conditions.
Third edition of the For Dummies series, published in 2006 by John Wiley & Sons Inc; the original work appeared in 1997.
Aimed at beginners and those who want to design their own weight program, regardless of age or fitness level.
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