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Weight Training For Dummies
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Deportes y RecreaciónISBN | 9780471768456
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Product details
Pages: 408 pages
Author: Liz Neporent, Suzanne Schlosberg, Shirley Archer
Publisher: John Wiley & Sons Inc
ISBN: 9780471768456
Format: tapa blanda
Language: en
Release date: 1/2/2006
ISBN: 9780471768456
Synopsis of Weight Training For Dummies
Aprende a diseñar tu propio programa de entrenamiento con pesas y ponte en forma rápidamente con 'Weight Training For Dummies, Third Edition'. Este libro te proporciona toda la información necesaria para comenzar, desde rutinas de entrenamiento de 20 minutos hasta el equipo más moderno. Descubre cómo combinar el entrenamiento con pesas con otros ejercicios, las diferencias de género en los objetivos y rutinas, y enfoques específicos para diferentes grupos de edad y condiciones de salud. Además, aprenderás a prevenir lesiones y a entrenar con pesas de forma segura para niños y adolescentes.
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About the author
Liz Neporent
Discover second-hand books by Liz Neporent.
Born in 196022 titles published
View full profileBest-selling books in Fitness and Training
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