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The Easy Yoga Workbook
by Tara Fraser · Duncan Baird Publishers · tapa blanda · 144 pages
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Pages: 144 pagesAuthor: Tara FraserPublisher: Duncan Baird PublishersFormat: tapa blandaLanguage: enRelease date: 3/4/2003ISBN: ISBN 9781904292241
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Synopsis of The Easy Yoga Workbook
Descubre los beneficios del yoga con 'The Easy Yoga Workbook'. Este libro y CD te ofrecen una clase de yoga práctica en casa, con una rutina completa de 60 minutos y 20 posturas explicadas detalladamente. Aprende a superar problemas comunes como la mala postura y el dolor de espalda, cuello y hombros. Incluye fotografías de ejercicios y meditaciones guiadas, adaptado para todas las edades y niveles de condición física.
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