by Tara Fraser · Duncan Baird Publishers · tapa blanda · ISBN 9781904292241
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«The Easy Yoga Workbook» is Tara Fraser's practical yoga guide, published by Duncan Baird Publishers in hardcover (144 pages, in English).
The book and its audio CD present a complete yoga class for home, with a sixty-minute routine, postures explained with photographs, and guided meditations. Each asana includes variations to adapt it and tips for relieving common problems such as poor posture or back, neck, and shoulder pain.
It was published on April 3, 2003; the ISBN-13 is 9781904292241.
Aimed at people new to yoga or wanting to practice at home, regardless of age or fitness level.
