by Tara Fraser · Sinais de Fogo Publicações · tapa blanda · ISBN 9789898066466
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Discover how to find happiness easily and effectively. Whether you feel pressured by your job, family, or lifestyle, this book by renowned yoga teacher Tara Fraser teaches you how to achieve and maintain feelings of satisfaction, serenity, and happiness. Focusing on daily yoga sequences and longer weekend practices, the author reveals how to release physical and mental tension to restore balance and tranquility. Even as a beginner, you will find it easy to follow these routines and integrate them into your daily life, including three-minute emergency practices for stressful moments.
