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Easy Exercises for Pregnancy
by Janet Balaskas · Frances Lincoln Ltd · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Janet BalaskasPublisher: Frances Lincoln LtdFormat: tapa blandaLanguage: enRelease date: 1/1/1997ISBN: ISBN 9780711210486
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Synopsis of Easy Exercises for Pregnancy
Esta guía práctica está diseñada para todas las mujeres que desean afrontar el nacimiento de su bebé sintiéndose en forma, relajadas y seguras de sí mismas. Ofrece un programa de ejercicios sencillo, seguro y fiable que, seguido durante todo el embarazo, ayuda a reducir el estrés y la fatiga, aumentando al mismo tiempo la flexibilidad y la condición física general. El libro incluye instrucciones paso a paso acompañadas de fotografías a todo color, cubriendo tanto ejercicios individuales para realizar en casa como técnicas de trabajo con pareja y masajes. Escrito por Janet Balaskas, fundadora del movimiento Active Birth, este manual es una herramienta esencial para facilitar un parto saludable y una recuperación rápida tras el alumbramiento.
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About the author
Janet Balaskas
Janet Balaskas is an author, founder of the Active Birth Movement, and childbirth educator. She is perhaps known best for her advocacy of active birth where the woman is free to move during labour, rather than being placed into stirrups or the lithotomy position. She coined the term active birth which she explained in the first of her books Active Birth published in 1983.
Born in 194631 titles published
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