by Janet Balaskas · Frances Lincoln Ltd · tapa blanda · ISBN 9780711210486
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«Easy Exercises for Pregnancy» is Janet Balaskas's pregnancy exercise guide (Frances Lincoln Ltd, paperback, 96 pp., in English).
It proposes a gentle, safe exercise program to stay fit during pregnancy, reduce stress and fatigue, and gain flexibility. It includes graded home routines, partner sequences and massages, with photographs and step-by-step instructions, and guides you to face childbirth with confidence.
Originally published in 1997, with photographs by Anthea Sieveking. Janet Balaskas is the founder of the Active Birth movement.
Aimed at pregnant women who want to exercise gently and safely, alone or with a partner.
Janet Balaskas is an author, founder of the Active Birth Movement, and childbirth educator. She is perhaps known best for her advocacy of active birth where the woman is free to move during labour, rather than being placed into stirrups or the lithotomy position. She coined the term active birth which she explained in the first of her books Active Birth published in 1983.
