by Dalai Lama XIV, Howard C. Cutler · Hodder & Stoughton Ltd · tapa blanda · ISBN 9780340712276
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«The Art of Happiness» is the self-help manual by the Dalai Lama and Howard C. Cutler, published by Hodder & Stoughton in paperback (279 pages, in English).
The book collects conversations between the Dalai Lama and psychiatrist Howard C. Cutler on how to apply the wisdom of Tibetan Buddhism to everyday problems. It addresses the origin of happiness, suffering, anxiety, anger and relationships, combining Eastern spirituality and Western psychology in search of personal balance.
Originally published in October 1998, it carries the subtitle «A Handbook for Living».
Recommended for readers of personal development, philosophy and Buddhism interested in incorporating emotional well-being practices into daily life.
The 14th Dalai Lama is the incumbent Dalai Lama, the highest spiritual leader and head of Tibetan Buddhism. He served as the resident spiritual and temporal leader of Tibet before 1959, and subsequently led the Tibetan government in exile represented by the Central Tibetan Administration in Dharamsala, India.
