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by Howard C. Cutler, Dalaï-lama · Robert Laffont · tapa blanda · 306 pages
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En este libro, el Dalai Lama, en conversación con el psiquiatra Howard Cutler, explora las fuentes del bienestar y la felicidad humana. A través de reflexiones y consejos prácticos, el Dalai Lama nos muestra cómo superar la ansiedad, la inseguridad y el desaliento, encontrando la paz interior en la vida cotidiana. Un libro que mezcla sabiduría milenaria con sentido común, ofreciendo herramientas para afrontar los desafíos de la existencia y alcanzar una mayor felicidad.
Howard C. Cutler is an American writer and psychiatrist who practices in Phoenix, Arizona. He is an expert in the science of human happiness, and co-wrote The Art of Happiness with the 14th Dalai Lama. Cutler has been interviewed by Time and O, The Oprah Magazine, as well as hundreds of radio and television programs. He has also spoken to audiences and offered courses/workshops to aid in happiness in the United States and around the World.
