by Dalai Lama · Círculo de Lectores, S.A. · tapa dura · ISBN 9788422690900
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«La meditación paso a paso» is the Dalai Lama's practical meditation guide, published by Círculo de Lectores in hardcover (201 pages, in Spanish).
The Dalai Lama explains what meditation consists of and defines its fundamental concepts within the Buddhist tradition, offering a guide to starting to practice it and progressing gradually in daily life. The book is presented as a path of reconnection with one's own spirit and an approach to spirituality.
Translation by José Miguel González Marcén of the original «Stages of Meditation». 2001 edition, with dust jacket and final bibliography (pages 200-201).
Suitable for those starting out in meditation and looking for a brief guide, with well-explained concepts, to practice gradually and in daily life.
The 5th Dalai Lama, Ngawang Lobsang Gyatso (1617–1682) was recognized as the 5th Dalai Lama, and he became the first Dalai Lama to hold both Tibet's political and spiritual leadership roles.
