by Claire Weekes · Edaf · tapa blanda · ISBN 9788441403734
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«Autoayuda Para Tus Nervios» is the self-help guide by Dr. Claire Weekes, published by Edaf in paperback (320 pages, in Spanish).
Based on her clinical experience, Dr. Weekes explains how the nervous system works, why stress appears, and how to cope with anxiety, anguish, insomnia, obsessions, depression, or agoraphobia. The book presents her method for regaining calm, building confidence, and resuming daily life without fear.
The original work «Self Help for Your Nerves» was published in 1981; the Spanish edition dates from 1998 and belongs to the EDAF Bolsillo collection.
A book aimed at readers suffering from stress, anxiety, or nervous disorders who seek a practical self-help guide.
Hazel Claire Weekes MBE was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. Weekes is considered by many as the pioneer of modern anxiety treatment; she wrote several books on dealing with anxiety disorders.
