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Little Book of Mindfulness
4.1
Salud y BienestarISBN | 9781856753531
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Product details
Pages: 96 pages
Author: Patrizia Collard
Publisher: Gaia
ISBN: 9781856753531
Format: tapa blanda
Language: en
Release date: 27/5/2014
ISBN: 9781856753531
Synopsis of Little Book of Mindfulness
Descubre cómo reducir el estrés y encontrar la paz interior con 'El Pequeño Libro de Mindfulness'. Esta guía práctica te ofrece ejercicios sencillos de 5 y 10 minutos para integrar la atención plena en tu día a día. Aprende a vivir el momento presente, a aceptar tus pensamientos y emociones, y a cultivar la gratitud y la compasión. Ideal para principiantes y para aquellos que buscan una forma fácil y efectiva de mejorar su bienestar emocional.
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