by Patrizia Collard · Gaia · tapa blanda · ISBN 9781856753531
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«Little Book of Mindfulness» is Patrizia Collard's mindfulness guide, published by Gaia in paperback (96 pages, in English).
Practical guide to incorporating mindfulness into daily routine without long meditation sessions. Includes more than thirty five- or ten-minute exercises, with chapters addressing being in the present, accepting emotions, mindful eating and gratitude. The aim is to reduce stress and gain inner peace.
Belongs to The Little Books series and was published in 2014 in an illustrated edition.
For those new to mindfulness seeking brief practices, with text in English.
