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El pequeño libro del Mindfulness
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Salud y BienestarISBN | 9788484455394
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Product details
Pages: 96 pages
Author: Patrizia Collard
Publisher: Gaia Ediciones
ISBN: 9788484455394
Format: tapa blanda
Language: es-ES
Release date: 12/12/2014
ISBN: 9788484455394
Synopsis of El pequeño libro del Mindfulness
Este libro ofrece una guía práctica para integrar el mindfulness en la vida diaria. Con ejercicios sencillos de 5 a 10 minutos, la autora, Patrizia Collard, nos enseña a reducir el estrés, la ansiedad y a vivir el presente con mayor plenitud. Ideal para aquellos que buscan un acercamiento accesible y efectivo al mindfulness.
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