El pequeño libro del Mindfulness

Synopsis of El pequeño libro del Mindfulness

«El pequeño libro del Mindfulness: 10 minutos al día para reencontrarse con la vida» is the practical mindfulness guide by Patrizia Collard, in paperback.

Mindfulness (the practice of full awareness) is presented as a simple way to escape stress and return to the present moment. The book gathers more than thirty exercises of five to ten minutes, inspired by the «slow way» movement, to regain calm, reconcile with oneself, and rediscover the meaning of life amid the daily pace.

First edition at Gaia Ediciones (2014), translated by Iñaki Moraza Pérez; belongs to the Pequeño Libro collection and contains color illustrations.

For readers who want to start with mindfulness and meditation through short routines, without prior experience or long sessions.