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ISBN: 9781780722375
Descubre 'The Fast Diet', un libro esencial para aquellos que buscan perder peso, mantenerse saludables y vivir más tiempo. Escrito por los expertos Michael Mosley y Mimi Spencer, este libro ofrece un enfoque revisado y actualizado sobre la dieta 5:2, proporcionando nuevas investigaciones y recetas para ayudarte a alcanzar tus metas de bienestar. Aprende cómo incorporar el ayuno intermitente en tu vida diaria y disfruta de los beneficios de una alimentación saludable y equilibrada.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
