by Michael Mosley · Short Books · tapa blanda · ISBN 9781780722405
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«The 8-Week Blood Sugar Diet» is Michael Mosley's health and nutrition essay, published by Short Books in hardcover (224 pages, in English).
Doctor Michael Mosley, author of the 5:2 diet, analyzes how sugar and refined carbohydrates spike blood glucose and accumulate abdominal fat, and proposes an eight-week program to lose weight, control glucose and prevent or reverse type 2 diabetes, with menus and recipes to stay off medication.
Published in December 2015, it is part of The Fast 800 series and includes a foreword by Professor Roy Taylor.
Aimed at people with elevated glucose or type 2 diabetes and those who want to lose weight and regain control of their metabolic health.
Tapa blanda
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
