by Michael Mosley · Arena · tapa blanda · ISBN 9789897842511
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In 'Jejum Ideal', Dr. Michael Mosley combines the latest scientific findings in nutrition to create a healthy, easy-to-follow diet plan. The book integrates the benefits of calorie restriction, intermittent fasting, the Mediterranean diet, and dietary ketosis to help readers lose weight quickly and improve overall health, including blood pressure and blood sugar levels.
Tapa blanda
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
