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The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out
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Salud y BienestarISBN | 9781780723044
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Product details
Pages: 288 pages
Author: Michael Mosley
Publisher: Short Books
ISBN: 9781780723044
Format: tapa blanda
Language: en
Release date: 18/5/2017
ISBN: 9781780723044
Synopsis of The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out
Descubre cómo revolucionar tu salud desde el interior con 'The Clever Guts Diet' de Michael Mosley. Este libro te lleva en un viaje revelador a través del intestino, mostrando cómo la comida chatarra y el uso excesivo de antibióticos han afectado nuestra flora intestinal. Aprende métodos científicamente probados para controlar el apetito, mejorar el estado de ánimo y perder peso, todo ello fomentando un microbioma más diverso y aumentando las bacterias beneficiosas. Incluye recetas deliciosas y consejos prácticos para transformar tu salud intestinal de por vida.
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