by Michael Mosley, Mimi Spencer · Urano · tapa blanda · ISBN 9788479534363
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Discover the secret of intermittent fasting with 'The Fast Diet' by Michael Mosley and Mimi Spencer. This book will guide you to lose weight, regain health, and live longer. Learn how to adapt this ancient technique to modern life in a simple and enjoyable way, forgetting about counting calories and complicated diets. Based on research and personal experiences, this effective method will show you that we were born to fast.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
