La Antidieta

Synopsis of La Antidieta

«La Antidieta» is the health and nutrition book by Harvey and Marilyn Diamond, published by Urano in paperback (248 pages, in Spanish).

It proposes adjusting eating to the body's natural rhythms: what matters is not only what you eat, but how and when. Following these rhythms activates the body's self-cleaning and self-maintenance mechanisms, helps achieve and maintain ideal weight, and brings more health and energy. It is not a few-week program, but a permanent way of eating.

It was originally published as «Fit for Life» in 1985 and belongs to Urano's Nutrición y dietética collection.

For readers interested in nutrition, dietetics, and wellness who seek an alternative to conventional diets.