by Allen Carr · Espasa · tapa blanda · ISBN 9788467004601
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«Es fácil perder peso» is the health and wellness essay by Allen Carr, published by Espasa in paperback (224 pages, in Spanish).
Allen Carr proposes a method to lose weight without strict diets or calorie counting: transforming the relationship with food. He suggests eating without guilt, following natural appetite, and rediscovering the pleasure of food, to eat better and feel good. The work applies Allen Carr's Easyweigh method to eating.
The book belongs to the Prácticos Espasa collection (number 1). The original English work was titled The Easyweigh to Lose Weight.
Aimed at readers interested in weight loss and self-help who seek an approach without restrictive diets or prohibitions.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
