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Veganist: Lose Weight, Get Healthy, Change the World
by Kathy Freston · Hachette Books · tapa blanda · 306 pages
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Pages: 306 pagesAuthor: Kathy FrestonPublisher: Hachette BooksFormat: tapa blandaLanguage: enRelease date: 27/12/2011ISBN: ISBN 9781602861596
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Synopsis of Veganist: Lose Weight, Get Healthy, Change the World
En 'Veganist', Kathy Freston, autora superventas y experta en bienestar, nos guía hacia un estilo de vida vegano, demostrando que no solo es beneficioso para nuestra salud y peso, sino también para el planeta. A través de hechos convincentes, historias inspiradoras y consejos prácticos, Freston nos muestra cómo una transición gradual hacia una alimentación basada en plantas puede conducir a la pérdida de peso sin esfuerzo, la reversión de enfermedades, la responsabilidad ambiental y un despertar espiritual. Este libro accesible y optimista te cambiará la forma de comer para siempre, ofreciéndote una alternativa deliciosa, abundante y satisfactoria que es mejor para ti y para el mundo.
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About the author
Kathy Freston
Kathy Freston is an American author and promoter of plant-based nutrition. Her books include The Lean, Veganist, Quantum Wellness, Clean Protein and 72 Reasons to Be Vegan.
Born in 196016 titles published
View full profileBest-selling books in Dietetics and Nutrition
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