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The Paleo Diet for Athletes
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Salud y BienestarISBN | 9781594860898
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Product details
Pages: 320 pages
Author: Loren Cordain, Joe Friel
Publisher: Rodale Books
ISBN: 9781594860898
Format: tapa blanda
Language: en
Release date: 23/9/2005
ISBN: 9781594860898
Synopsis of The Paleo Diet for Athletes
Descubre cómo la dieta paleo puede mejorar el rendimiento deportivo con 'La Dieta Paleo para Atletas'. Este libro, escrito por Loren Cordain y Joe Friel, explora los beneficios de una alimentación basada en los hábitos de nuestros ancestros de la Edad de Piedra, rica en proteínas, frutas y verduras frescas. Aprende por qué la dieta típica de los atletas, alta en granos y azúcares refinados, puede ser perjudicial y cómo optimizar tu alimentación para mejorar la recuperación, el rendimiento y la salud en general. Incluye más de 80 recetas.
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About the author
Loren Cordain
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
Born in 195026 titles published
View full profileBest-selling books in Dietetics and Nutrition
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