by Loren Cordain, Joe Friel · Rodale Books · tapa blanda · ISBN 9781594860898
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«The Paleo Diet for Athletes» is the sports nutrition guide by Loren Cordain and Joe Friel, published by Rodale Books in paperback (320 pages, in English).
Adapts the paleo diet for endurance athletes: proposes lean proteins, fresh fruits and vegetables, and explains how excess cereals, starches and refined sugars harms recovery and performance. Analyzes glycemic load, acid-base balance and carbohydrates after exercise. Includes more than 80 recipes.
The original subtitle is 'A Nutritional Formula for Peak Athletic Performance'. This is the first edition, originally published on September 23, 2005.
Aimed at endurance athletes, such as runners, cyclists and triathletes, who want to apply paleo nutrition to their training.
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
