by Joe Friel · Human Kinetics · tapa blanda · ISBN 9780880117371
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«Cycling Past 50» is Joe Friel's cycling and training guide, published by Human Kinetics in paperback (264 pages, in English).
Guide for cyclists who want to perform and enjoy the sport after 50. Covers training principles, routines to improve endurance, climbing and sprinting, preparation for long-distance events, injury prevention, nutrition, and the mental key: positive attitude, motivation, and cycling to share with friends and family.
First edition 1998; part of the Ageless Athlete Series. Includes bibliographic references and index.
For people over 50 who ride road or mountain bikes and want to keep progressing.
Joe Friel is an endurance sports coach, best known as an elite triathlon and cycling coach as well as an author.
