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Cycling Past 50
3.9
Deportes y RecreaciónISBN | 9780880117371
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Product details
Pages: 264 pages
Author: Joe Friel
Publisher: Human Kinetics
ISBN: 9780880117371
Format: tapa blanda
Language: en
Release date: 21/4/1998
ISBN: 9780880117371
Synopsis of Cycling Past 50
Este libro de Joe Friel ofrece una guía completa para ciclistas de mediana edad que buscan mantener o mejorar su rendimiento. Cubre principios básicos de entrenamiento, ejercicios avanzados para mejorar la resistencia y la capacidad de escalada, consejos para eventos de larga distancia y prevención de lesiones. Además, aborda aspectos mentales como mantener una actitud positiva y la motivación, recordando que el ciclismo debe ser una actividad divertida para compartir con amigos y familiares. Con consejos sobre nutrición y planificación, este libro es ideal para ciclistas de carretera y montaña que desean seguir disfrutando del ciclismo de manera efectiva y satisfactoria.
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About the author
Joe Friel
Joe Friel is an endurance sports coach, best known as an elite triathlon and cycling coach as well as an author.
Born in 194336 titles published
View full profileBest-selling books in Cycling
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