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Cycling Past 50
Cycling Past 50
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Cycling Past 50

by Joe Friel · Human Kinetics · tapa blanda · 264 pages

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Pages: 264 pagesAuthor: Joe FrielPublisher: Human KineticsFormat: tapa blandaLanguage: enRelease date: 21/4/1998ISBN: ISBN 9780880117371

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Synopsis of Cycling Past 50

Este libro de Joe Friel ofrece una guía completa para ciclistas de mediana edad que buscan mantener o mejorar su rendimiento. Cubre principios básicos de entrenamiento, ejercicios avanzados para mejorar la resistencia y la capacidad de escalada, consejos para eventos de larga distancia y prevención de lesiones. Además, aborda aspectos mentales como mantener una actitud positiva y la motivación, recordando que el ciclismo debe ser una actividad divertida para compartir con amigos y familiares. Con consejos sobre nutrición y planificación, este libro es ideal para ciclistas de carretera y montaña que desean seguir disfrutando del ciclismo de manera efectiva y satisfactoria.



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About the author

Joe Friel

Joe Friel

Joe Friel is an endurance sports coach, best known as an elite triathlon and cycling coach as well as an author.

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