by Joe Friel · VeloPress · tapa blanda · ISBN 9781934030196
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«The Triathlete's Training Bible» is Joe Friel's triathlon training guide, published by VeloPress in paperback (386 pages, in English).
A reference for triathletes that explains how to plan a season, organize a training week and prepare for the race. It covers improving economy in swimming, cycling and running, balancing intensity and volume, recovery, adapting the plan, nutrition and strength training.
Third edition, revised and expanded, published in 2009; the work originally appeared in 1998.
Suitable for triathletes of all levels, from beginners to advanced, who want to plan their training and prepare for competitions.
Joe Friel is an endurance sports coach, best known as an elite triathlon and cycling coach as well as an author.
Tapa blanda
