by Baron Baptiste · Fireside · tapa dura · ISBN 9780743226592
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«Journey Into Power» is Baron Baptiste's yoga guide, published by Fireside in hardcover (217 pages, in English).
The author presents the Baptiste Power Yoga program in five parts, aimed at working body, mind, and spirit through yoga practice. It includes postures and routines to relieve stress, lose weight, and gain energy, with guidance on diet, meditation, and physical challenges, plus brief ten-minute exercises for daily life.
The full title is «Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga». This is the first edition.
For yoga practitioners and readers interested in personal development and physical well-being.
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