by Alycea Ungaro · Dorling Kindersley · tapa blanda · ISBN 9780751336917
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«Pilates Body in Motion» is Alycea Ungaro's manual on the Pilates method, published by Dorling Kindersley in paperback (176 pages, in English).
A visual guide to doing Pilates at home with classic mat exercises. The author explains how to perform each movement with precision to tone the body, strengthen the back and improve posture, and suggests focusing the mind on the exercise for lasting results.
Alycea Ungaro is a physiotherapist and founder of the Pilates Centre of New York - Tribeca Bodyworks, dedicated to teaching Joseph Pilates' classical technique. The work was published on March 7, 2002.
For readers looking for a clear guide to mat exercises for practicing Pilates at home.
