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Pilates Body in Motion
4.2
Salud y BienestarISBN | 9780751336917
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Product details
Pages: 176 pages
Author: Alycea Ungaro
Publisher: Dorling Kindersley
ISBN: 9780751336917
Format: tapa blanda
Language: en
Release date: 7/3/2002
ISBN: 9780751336917
Synopsis of Pilates Body in Motion
Descubre cómo esculpir tu cuerpo y fortalecer tu espalda con el método Pilates. Este libro te guía a través de ejercicios de suelo clásicos que puedes realizar en casa. Aprende la técnica auténtica de Pilates con instrucciones paso a paso y fotografías a color que te muestran cómo realizar cada movimiento correctamente. Además, identifica y corrige errores comunes para maximizar tus resultados. Ideal para quienes buscan mejorar su bienestar físico y mental.
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